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10 Proven Health Benefits of Drinking Green Tea Daily You Didn’t Know About

Green Tea is a Healthiest Beverage on the Earth . It is enriched with antioxidants and nutrients . Green Tea has been used as a medicine for thousands of years in the world .

Here are 10 Proven Health Benefits of Drinking Green Tea , Please do your own research if you want to use it as a medicine .

1- Easy Weight Lose :

Green Tea increases the amount of metabolism in body . Green Tea can help you lose the weight and prevents from becoming obese ,

2- Improves Brain Functioning :

Green tea includes caffeine , drinking it improve your focus and consideration .

3- Lower Your Cancer Risk :

Oxidative stress causes cancer and consuming more antioxidants helps us to find against cancer .

4- Drink Green Tea and Live Longer :

Drinking green tea lower the chances of many diseases which eventually results in living longer , People who drink green tea are likely to be live longer then rest.

5- Helps in Fighting Against Diabetes :

We have studied that green tea can improve insulin sensitivity and also helps in reducing sugar levels in human body.

6- Reduce risk of Cardiology Diseases :

Now a days heart diseases and strokes are a largest cause of death in many countries .Green Tea increases the  antioxidant capability of blood  which protects the LDL Cholesterol from oxidation , which is one of the main factor towards heart disease,

7- Improves Dental Health :

Drinking Green tea helps in killing bacteria which improves dental health . Another benefit is that its helps in reducing bad breath.

8- Reducing Blood Pressure :

Regular drinking green tea helps in reducing Blood Pressure.

9- Improve Skin Care :

Its helps with wrinkles and signs of aging . Its also prevents from  sun damage .

10- Depression :

Theanine is an amino acid which is present in tea leaves , drinking green tea helps in relaxation and tranquilizing effect.

Conclusion :

There are lots of benefits of consuming green tea , but reality is that it’s only a one cup of tea which has unlimited benefits . So try to consume green tea as a home remedies if you have any serious problems , Kindly contact with nearest concerned doctor . I am hopeful that you will surely enjoyed this article . Kindly share this post with your friends and family members , Thanks. 

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